Jason Rosenbrock - Personal Trainer/ Metafit Coach

Jason Rosenbrock qualified personal trainer and Metafit coach.

Specialising in: Weight Loss / Fat Loss, Muscular Strength and Endurance, Hypertrophy-Specific Training (HST), Realistic Goal Setting, individualized Program Design, Group Fitness, Circuit Training, HIIT Sessions

What is Metafit?

Metafit combines traditional bodyweight exercises with the latest interval and Tabata techniques to set the metabolism on fire! Metafit is a 30 minute metabolic workout which lasts 24 hours. It is often described as “the workout that keeps on working”.

Metafit will transform your body shape, maintaining your lean muscle mass, while making you fitter stronger and more energetic. Every muscle group will be exhausted in just 30 minutes.

Suitable for everyone, from those new to fitness, to the most hardcore - no one is too fit or unfit to do Metafit!