Invercargill Boxerfit Boot Camp

Whats Boxerfit all about?
Boxerfit combines elements of boxing, muscular strength training, endurance training and cardiovascular training in one session. Classes are mixed, not just in terms of male and female, also in terms of ability. The ultra-fit athlete and unfit (but healthy) person train together in one fitness session. The exercises are progressive, meaning that fitness levels are challenged and improving at each session.
The session elements are ideal for: people wanting to lose weight, or to tone up and try something different also ideal for the high performance or professional athletes who need the ultimate fitness workout, people who are looking to enhance their fitness, strength and stamina for a specific sport.

Whats Bootcamp all about ?
Bootcamp Is all the motivation you will need? The five week program will start you off with a fitness test. This will assess your fitness level; also give you a starting point for any fitness goals. After the five week program your fitness test will be reassessed.
As well as your improved scores on the fitness test you will have completed phase one of your fitness program and healthy lifestyle. Boxerfit Bootcamp is all that's needed to kick start your healthy life style and fitness routine. So why not click on the area that suits you and start your comeback to fitness.