Dance Fitness and Personal Training

KONGA®

Welcome to the worlds most Fierce workouts!
KONGA® is a high intensity, low complexity workout fusing dance, boxing, cardio & toning all in one class. It really does have it all! Highly addictive and beyond fun! Come and join the party and watch your body transform. No dance experience necessary.

JAGUA®

A body sculpting class choreographed to Hip Hop, Pop, Afro & Old School Music. It is a body conditioning class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips, and back. It is about creating a lean, strong and toned body in a musical environment that improves your physical and emotional well being. Jagua takes inspiration from Ballet, Dance, Pilates, Yoga, Hip Hop & Stretch Classes.


Barre Fitness

The Barre Fitness programme is the fastest way to gain a dancers body. Using the principles of Dance, Pilates and Fitness. Barre combines isometric, strength and cardio training, so you will be burning fat and building muscle at the same time. We will have you pulsing along to great music that is sure to get you moving, having fun and most of all seeing results, No dance experience necessary.

Personal Training

Get real results with Personal Training, set some serious goals and make them happen. Specialising in Woman's and Mummy training, Sculpt and Tone and strengthen.