PERFECT FOR Anybody and Everybody!!
HOW IT WORKS
We take the 'work' out of workout and mix low impact and high impact moves for a calorie-burning dance fitness.
BENEFITS
A total workout combining all elements of fitness - cardio, muscle toning, balance and flexibility, boosted energy and a serious dose of AWESOME each time you leave class.
When you have such a good workout, it clears everything up mentally, physically and you just have a better day.