Yoga Matua

A strong and sweaty dynamic flow in a Yang style of yoga to build strength and stamina and to wring out the day, movement is continual and fluid, set to a mindful and steady pace that progresses in intensity.
This is followed by a delicious Yin yoga sequence with held restorative poses that allow the body to open and encourage the body to release and open without tension.
Poses are often held for several minutes with relaxed musculature to encourage fascia, connective tissue that is found everywhere in the body, surrounding bones, muscles, ligaments and tendons, to ease and open. This results in deep releases into tight spots and areas of holding, a deeper connection with the breath as the diaphragm and intercostal muscles become less constricted along with a calm awareness of the mind.
This Vinyasa Yoga class cumulates with a soothing Yoga Nidra (a deep guided meditation also known as yoga sleep) to leave you feeling wonderfully relaxed and rested. This is the perfect way to rebalance and restore you, understanding the need to move and sweat but also to rest and release deeply.