Vibe Changers

Just as the flowers follow nature’s rhythms and know when and how to bloom, our bodies are inherently designed to function and to heal.
We require optimum conditions to achieve this including good nutrition, restorative sleep, regular exercise, healthy challenges, positive social interactions, and stress free periods both physically and mentally.
Unlike some aspects of our being, our stress response has not evolved from hunter gatherer days and therefore our mind and body respond to small stressors in much the same way as significant stress. So if little things niggle away each day they can accumulate and before we know it we’re stuck in a chronic stress cycle. This throws us out of balance, sapping our energy and lowering our immune system.
Understanding the vicious cycle we are caught in and eliciting the relaxation response will change the vibes and help restore body and mind, setting the soul free.
Some people understand the value of consciously taking care of their being. Although for many, good health is simply taken for granted, like the air we breathe, until we don’t have it.
Accessing support to keep yourself in optimum condition is more frequently accepted as common sense in these fast paced demanding times.
Getting restorative sleep, listening to and rectifying niggles discomfort and pain, noticing and remedying low energy, responding to emotional and mental distress, are all important for maintaining a meaningful and productive life.
When things are out of balance, a medical check up is important. When your family doctor has ruled out any significant health issues, it’s time to be discerning and look for support to get yourself back into balance.
Whether you book an appointment to maintain your wellbeing or you need extra support, you’ll be sure to come away from a vibe changers healing feeling all the better for it.