Therasport Massage Richmond Nelson

Benefits of Massage

Massage therapy is an effective treatment for reducing stress, pain and muscle tensions and greatly assist in recovery from a repetitive strain injury and/or a sports injury. There have been studies that suggest that massage may also be helpful for physiological assistance for:

• Stress or office fatigue
• Anxiety/depression
• Insomnia related to stress
• Soft tissue strains or injuries
• Myofascial pain
• Headaches
• Immunity – lymph drainage
• Recovery from injury
• Rehabilitation
• Muscle tone

And provide psychological assistance for:

• Overall relaxation
• Eases mental stress
• Assists with stress control
• Accelerates the release of endorphins which make you feel great
• Assists with a total feeling of vitality
• Lowers systolic blood pressure
• Encourages the body to release cortisol which assists in the temporary reduction of stress