Therapeutic Yoga

Yoga improves positive thinking patterns, reduces stress and increases well being physically and mentally. Simply taking a deep breath a few times a day allows you a precious moment of stillness for your body to relax and feel centered. Ultimately we aim for a day where we are feeling peaceful and calm from the moment we get up until the time we go to bed. Over time we increase these moments and move to experiencing life in a mindful way - enjoying simple things, the sun on our face, a sip of tea - fully experienced in their true abundance.

Stressed? Can't sleep? Needing a break? Tired?

My therapeutic yoga public classes are a great way to give the body and mind a chance to connect. Its a break from your routine to relax and restore through meditation, relaxation, breathing awareness and yoga poses.

My aim is to help you feel energised, calm, focused and centred.

Topics will include

The therapeutic benefits of the breath;
The mind body connection;
Basic ayurvedic principles; and
Relaxation techniques

My name is Jolanda Norris and I am a yoga alliance registered yoga teacher. Yoga Alliance is an internationally acclaimed governing board for yoga teachers and training programs. I completed the yoga pranala intensive teacher training programme in Bali.

I am also a registered physiotherapist with almost 30 years experience across a wide range of disciplines - pediatrics, the elderly, hospital, general practice and in the community. I am passionate about health and wellness. My post graduates studies include breathing (Bradcliff Method certified), nutrition, reiki, pilates, kinesiology and brain gym.