Studio Vigour

Studio Vigour home of Reformer & Mat Pilates and TRX Suspension Training.

TRX Suspension training involves:

• Anaerobic and Aerobic Training
• Strength and Conditioning Exercises
* Body weight exercise, focusing on balance, flexibility and core stability.
• Fun, Friendly and Supportive Environment
• Safe and Professional Training Techniques
• Flexibility for all fitness levels
• Hardcore workouts where you achieving your goals.
* Qualified and experienced Personal Trainer

Reformer & Mat Pilates involves:

* Strength, flexibility, co-ordination and balance
* Injury prevention training
* Muscle tone
* Pelvic floor stabilisation
* Core strength
* Mind body connection
* Tension free training
* STOTT Pilates trained Instructor

Studio Vigour offers small classes, perfect technique and a challenging workout that is always unique and dynamic. Anneka uses various forms of equipment to offer a tough and safe workout for everyone.

Prices start from $20

Email or Phone Anneka: anneka@vigorfitness.co.nz or 021404642