Cultured Lifestyle

The process of fermentation has been around for thousands of years. Before refrigeration fermentation was used to keep food from spoiling.
So what's so great about fermented foods?
Well, first of all they are chock-full of probiotics (beneficial bacteria). Numerous studies have shown how the right balance of bacteria in your gut helps with physical, mental and emotional well-being.
Probiotics have been shown to slow or even reverse some diseases, improve bowel health, aid digestion and improve immunity. According to some emerging studies fermented foods may even help with weight loss.
Research into our gut microbiome is a growing area, and studies are emerging every day about how probiotics may impact such things as depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems and fatigue.

My workshops will teach 3 products:
milk kefir
kombucha
cultured veges

Each workshop will include demonstrations, tastings, hands-on experience and afternoon tea.

You will leave with a clear file of all the information you will need to start making your own cultured foods at home, and a jar of cultured veges that you have made yourself.

Extra resources will be available to purchase.

Workshops start at 1pm (weekdays and weekends available).
Only 3 people per class. $60 each.

Please message or phone to book your place