The Butterfly Effect Online

We’re on a mission to teach the world to breathe.

Everybody breathes, but not everybody breathes well. Poor breathing habits compound over a lifetime and take a toll on health and happiness. Most people aren’t aware how much damage is done when the body is constantly in a state of stress or ‘red alert’. But there’s good news. Our breath is the only autonomic function in our body that we can consciously control.

Founded by renowned breathing expert, Emma Ferris, The Butterfly Effect draws on leading research in the field of stress management, core strength, breath work and physiotherapy to deliver safe, simple breathing training.

You can’t control life, but you can control how you deal with it. Find calm and stress less with The Butterfly Effect.

Retrain your breath for better ways to cope with stress, injury, pain and illness. Improve bad breathing habits with safe, simple techniques in The Butterfly Effect’s 4-week online course, The Big Exhale: Essential Breathing Training for Life.

Effective breathing comes from deep down, using the core breathing muscles. The good news is that these muscles can be strengthened through training. Deep, slow breathing relaxes the chest, which in turn relaxes the neck and shoulders lessening the chance of pain. The body has an amazing ability to heal; it just needs to be in the right state to allow healing to occur. Learn to become aware of your breath to manage pain, stress, trauma as well as many of today’s common ailments like infertility, brain fog, sleeplessness and fatigue.

We all need a little help to keep calm. Spire is the world’s first wearable device to track breathing patterns. It identifies when your breathing reflects a tense, focused, or calm state of mind, and reminds you to breathe well and keep a clear mind.