Teresa Adam Coaching

Hello my name is Teresa, I am a Tri NZ Accredited Triathlon coach, Bike NZ Accredited Cycling Coach, Certified Personal Trainer, Sports Massage Therapist and Experienced Swim Coach.

I have a huge background in sport to the Elite level. Having travelled the world representing NZ in two different sports; Waterpolo and Triathlon.

My passion is to pass on my knowledge and experiences through coaching, personal training and mentoring. I want people to have fun and enjoy triathlon as it is such a cool sport!
As a coach I intend to keep learning and developing my skills.
As a person I strive to be a happy, healthy role model.

I believe coaching should promote awareness, responsibility and self belief in the athlete, it is about helping people learn in a way so that they become self sufficient and have the skills to work things out for themselves. Coaching is about keeping a balance not just in sport but in life, it is about caring about the person not just the athlete.

I am looking forward to the future and excited to help people reach their dreams and goals.

I also intend to keep you updated regularly with Inspiration, recipes, fitness, running, fun, yoga, motivation, food, sport, well being, exercise, breathing, swimming, mindfulness, cycling, walking, fuel, self belief, love, trust, wellness, hope.

A smile will gain you ten more years of life ~ Chinese proverb.