SouthPaw Training for Warriors

Training for Warriors is suitable for almost anyone that wants to lose fat,build muscle and feel great. It is based on the accumulation of 20 years of research and experience by its founder internationally recognized fitness expert Martin Rooney and various high level associates .In his youth Martin was a accomplished track and field athlete and graduated to being a member of the united states olympic bobsled team. Facing the secure but unfulfilling prospect of a career in Physical therapy Martin instead chose to pursue his lifelong passion to train athletes and in doing so he literally became a force in the industry. He pioneered the concepts and methods used to condition and strengthen athletes for the then fringe sports of Brazilian Jiujitsu and MMA, and has authored or contributed to 12 best selling books on the subject of physical and mental conditioning,The workouts, philosophies and principles of the Training for Warriors system have been used successfully by thousands of individuals,athletes and teams with goals ranging from combating low self esteem, inactivity and obesity to developing the physicality and mental fortitude necessary for elite olympic competition.TFW Southpaw is a full time training establishment dedicated to delivering our system to the BOP community with an emphasis on safety, enjoyment and results.