Serene HypnoBirthing Hawkes Bay

HypnoBirthing®- - The Mongan Method - is a complete birth education programme that teaches simple but specific self hypnosis, relaxation, visualisation, guided-imagery and breathing techniques for a more comfortable birthing experience.

HypnoBirthing advantages :
- Teaches deep levels of relaxation to eliminate the fear that causes tension and, thus pain
-Greatly reduces and often eliminated the need for chemical painkillers and drugs
-Shortens the first phase of labour
-leaves mother alert, fresh, awake and with energy
-Helps keep oxygen supplies to baby during birthing
-Reduces the need for episiotomy
-Reduces and often eliminates fatigue during labour
-Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby
-Embraces the concept of pre-birth parenting
-Teaches women breathing techniques that allow a women to gently breath her baby into the world.

Courses run over 5 consecutive weeks for 2.5hours a class.