Prime Pilates

We are a fully equipped and dedicated Christchurch Pilates studio that offers group classes as well as private one-on-one sessions with qualified instructors. We make sure our classes have a very small instructor-client ratio, which allows us to focus, correct and encourage each client during our sessions.

Pilates caters for any age group, gender or fitness level even if you haven’t exercised for years! It is a form of exercise that is good for everyone.

Benefits of regular Pilates practice include:

Increased core strength and tone of the abdomen, and more within
Increased strength and tone to all muscles, while maintaining muscle elasticity and joint flexibility
Keeps the spine and limbs lengthened and well aligned
Improved brain/body communication, thereby improving balance, stability and coordination
Improving bio-mechanical (movement) efficiency, so reducing risk of injury and improving performance and achievement