Polefusion Fitness Studio

A workout for every body.
· Pilates is low impact – gentle on your body and joints
· Works your core and pelvic floor
· Teaches you how to obtain and maintain great posture
· Works muscles throughout their full range enhancing flexibility & functionality, balance and control
· Works joints throughout their full range, promoting joint health and full range of motion
· Reduces stress and increases energy
· Adaptable to anyone at any fitness level
· Walk out of a class tall and energised - feel the "corset" effect that keeps you upright and strong all week.