Pilates+

Pilates is good for everyone and can be tailored to individual goals and requirements - whether you are an elite athlete, recovering from injury or wanting to improve your posture and movement patterns, or simply wanting to improve your overall fitness and wellbeing. Pilates technique is also safe, gentle and mostly low impact - but also challenging. It is easily adapted so that you can learn and develop at your own pace.

Pilates has benefits across a wide range of areas, including:
- Conditioning the body evenly - a ‘full body workout’
- Improving muscle control & coordination
- Strengthening the ‘core’ muscles of the torso
- Increasing flexibility
- Enhancing joint strength and stability
- Improving posture, breathing and balance
- Increasing body awareness and efficiency of movement
- Promoting focus & concentration (‘mindful movement’)
- Enhancing mental relaxation & stress reduction

Price schedule:
Small group classes: $160-$200 per term (terms range from 8-10 weeks in length)
2-person class: $25 weekly classes or $30 casual
Private class: $45 weekly classes or $50 casual