NOW Flow - Nurturing Our Wellbeing

Rejuvenate and energise your mind, body and soul with NOW Flow; a mindfulness focused vinyasa flow style yoga with an emphasis on holistic wellbeing. NOW Flow creates a space for you to tune in and connect through movement and breathing.
Realise your capacity to integrate the peace and balance found on your yoga mat into your day-to-day life. Using a mindfulness approach, NOW Flow will help you to become more grounded in the present moment, igniting your inner strength and self compassion as you discover your ability to face the present moment with a sense of openess and inquiry; allowing and accepting thoughts and emotions as they ebb and flow. Honour your precious self with pockets of sanctuary time to practice bringing your inner and outer self into alignment, learning to move through life with a new awareness.
No matter what your abilities are, how strong/flexible/fit you are, how old you are or whatever injuries/limitations you may have … yoga is for every body!

Kas
Registered Nurse
Registered Yoga Teacher
Certified Health and Wellness Coach