Mindfulnessyogameditation.com

A Yoga Scientist and experienced teacher of Yoga and meditation - offering private classes online worldwide, plus group and private classes in person locally in Southland, New Zealand, and public speaking on wellness, yoga, and/or meditation. Also workplace classes and workshops. Private classes can be shared with up to 3 friends or family.

Our approach is uniquely integrative and focuses on wellness of mind and body. In groups classes we focus on general concepts of wellness, and in private classes we can focus on the individual aspects of wellness related to the individual/s according to their wishes and needs.

Our webpage (www.mindfulnessyogameditation.com) will be adding blog posts with free information about yoga and meditation over time with links and excerpts on the FB page.