Michael Temo PT

In the midst of being told off by my father for a stupid decision, it dawned on me that because he had been 15 himself, he was talking from experience. The realization that I didn’t know everything and could learn from him was a stroke of luck. Not naturally the view of most teenagers - this realization changed my life.

As a result, I was able to reflect on situations by stepping back and observing myself. I took lessons from these situations by asking “why” and holding the question in suspense until life revealed the answer. I took a lot from every triumph, hardship and trauma. I had a handicap though - I started boxing.

Boxing is a sport where you learn to suspend your emotions. If you fear an opponent, you overestimate their abilities and fight timid. If you are over-confident, you underestimate them and fight carelessly. If you display nothing but a tough exterior at the gym or preparing for a fight, you are held in higher regard by your current and potential opponents. Great for boxing but not for life.

I’m telling this story because on one hand I learned to be observant and reflective - but on the other held limiting beliefs about emotion and vulnerability that undermined my learning and personal growth. I’ve put on weight (20kgs+ sometimes); then lost it again more than 10 times. Let’s say I’m well practiced but I also realize each time was for a different reason. Through this experience, I understand how the body expresses the inner being; That sometimes it's not just about doing the right thing but figuring out the unique puzzle that is you and understanding what's really holding you back.

People come to personal trainers to advance their health and fitness. For some, it’s as simple as being shown what to do. For others - there’s a deeper reason.

If you have tried everything and struggle to commit to health, fitness and self-improvement, I completely get it. You’re the client I specialize in working with. Send me a message and lets have a chat.