Matakana Massage and Yoga

SUP Yoga: The benefits of yoga postures and movements, are enhanced by the art of balancing on a sturdy yet gently floating paddleboard, in a beautiful NZ lagoon.
Apart from fresh air and scenery that beats any studio, by balancing on a gently ebbing board, fine motor reflexes are automatically sent to the muscles and body tissue; stimulating, awakening, toning and strengthening without you even having to think about it. Combining this with simple Yoga techniques, a gentle massage is given to the nervous system and Asanas (postures) are perfected and opened up through increased concerntration and motion.

SUP Yoga is known to be extremely centering and calming (as well as fun!). Focus will be on balance, strengthening, pranayama (correct use of breath), realigning of posture, mindfulness and flexibility where needed. Classes will aim to cover all levels of ability, so beginners of yoga or paddleboarding are welcome.

Many members will be absolute beginners at both of these things so please don't be shy. We are all in the same boat and will probably all end up in the drink at some point. It's all part of the fun.

.....and no you don't have to be a stick thin bikini clad diva to enjoy this activity. Wear what you feel comfortable in as long as you don't mind it getting wet.