Maia CrossFit

The most effective mind & body development programme in the world has arrived. Maia CrossFit uses an adventure based approach to 'training for life' so you move, work & feel better than ever before.

CrossFit is a group training programme - so we run classes for groups of up to 16 at a time. Our Coaches Sarah, James, Aaron, Hannah, Dustin & Joel are all trained to give you a quality coaching experience so you end up with good cues for great movement.

We then take those movement patterns and put them to the test each workout with a short intense WOD (Workout of the Day). Great movement patterns performed at high intensity coupled with a clean diet is what is responsible for the success and results of those who choose to CrossFit.

CrossFit is about the community, the accountability, the results and the family. You will learn how your body works, moves, doesn't move and begin to build up confidence in different positions.

We work on everything from balance, coordination, accuracy right through to power, speed and strength.

Check out our website for details around FREE Intro sessions, member testimonials, the schedule and value you get with a Maia CrossFit experience. AND of course there is the good old fashion way of doing things which is to come in and watch a class & really feel what it is like to train at Maia CrossFit

Our Mission; the Fittest, Leanest, Strongest YOU!!!