Lisa Stonnell Personal Trainer Nutrition Coach

Im not here to tell you what to eat or when to eat.
Im not here to tell you how or when to exercises.
Im simply here to pass on my knowledge, passion and help encourage you all to achieve the results your after. steer you in the right direction i guess you could say.

After all we only get one body so look after it, don't deprive it of what you really love and listen to it when it needs rest.

Your not wonder woman or superman, so don't compare yourself to others, learn to be happy with what you've got, and if your not its time to make changes.
Stop making excuses, i don't have time i can't afford it because everyones over it, stop complaining about being "fat" overweight or unfit because everyones over hearing about it as well..

Take control of what has gotten you in this shape in the first place and make changes..
IT STARTS NOW, its not about crash dieting, its about making lifestyle changes that fit into your busy schedule.
I will help with all of this with daily updates and posts with quick and easy recipes, exercise tips and ideas to keep you going..

Enjoy life, embrace every moment take time to smell the flowers and breath in the fresh air… Learn to make time for yourself…