Lincoln King

Do you want to become healthier and fitter, or solely just feel good about yourself while leading a healthier lifestyle? I can help you create this.

Lincoln King Personal Training is here to motivate you by setting goals and providing feedback, along with one on one or group training sessions. I am here to coach others in order to achieve a desired level of fitness. I won’t just show people how to work the machines in a gym. I am here to assist my clients so they can reach a fitness level that is appropriate for their body.
Whether you are going to a gym for the first time or as an experienced regular, there are many benefits to using a personal trainer.

I will start by thoroughly examining your lifestyle. To help you in achieving realistic goal I will want to know what sort of diet you have and how much regular exercise you take, as well as what level of fitness you hope to achieve.
With the answers to these questions, I can work out a fitness program that is specific to you. From here we will be able to optimize workouts that cater specifically to your present level of fitness. By gradually increasing these workouts over time, you should and will see and feel the results throughout your body.

One of the biggest problems with fitness programs is willpower. You may be enthusiastic in the first few weeks, but may later become bored with the program. I believe in encouraging my clients so they are able to achieve their goals and have fun while doing it.

With regular training and guidance you will build up a greater knowledge when it comes to health and fitness, so you have the power to create your own workouts, food choices and how to make this part of your everyday life.

There are plenty of benefits to be gained in both fitness and self-confidence.

After care is also important - Lincoln King Massage Therapy is also avaliable on request. This includes sports massage, deep tissue massage, holistic massage, therapeutic massage, and relaxation massage.

Any enquirys contact me via facebook message or calling 021 181 2858