Karen Stevens Pilates

I am STOTT PILATES Intensive and Advanced Mat Trained. I have also recently completed training in:
Injuries and Special Populations
Flexion Free Pilates
Pre-natal Pilates
Pilates for Teenagers
Pilates for Breast Cancer Recovery.
Pelvic Floor Specialist
I provide sessions for one on one to small groups of up to 10 people. Each week we have a different focus in order to gain optimal strength, flexibility and endurance without risking injury with a strong focus on core stability. Kid/baby friendly if you need to bring little ones with you.