Hourglass Fitness

Are you sick of being in pain? Tired? Unhappy? Overweight and wobbly? Clothes too tight? Do you dream of losing weight and toning up but just don't know where to start?

If you answered yes to any of the the questions above and you want to get results with a fun, committed, professional woman who can relate to you on a lot of levels, then I am the trainer for you!

I work with woman who want to improve their health and fitness, who are sick of dealing with constant pain and who want a lifestyle change for the better.

I will teach you how to change your diet and show you how to 'track your macros' using an easy mobile app.

I will help you set life changing goals, create a customised exercise plan, give you nutritious delicious meal ideas, track and measure your results, motivate and inspire you, be your unreasonable friend and push you in one on one, private, personal training sessions in a first class, Albany based studio.

My name is Jess and I can help you change your life!