HypnoBirthing with Haley

HypnoBirthing® The Mongan method is a complete birth education programme that teaches parents how to use self hypnosis,visualisation,relaxation and breathing techniques to achieve a more comfortable birthing experience.
HypnoBirthing has numerous advantages

. Reduces and often eliminates the need to need painkillers and drugs
. Reduces and often eliminates the fatigue during labour
. Teaches mum to gently breath the baby down and out (no forced pushing)
. Reduces the need for episiotomy
. Shortens the first first phase of labour
.Teaches how to become deeply relaxed into your birthing body to eliminate fear and tension which causes pain
.Helps keep the oxygen supplies to baby during labour
.leaves mums alert and energized
.Babys are alert and happy often better eaters and sleepers.
.Techniques that you can use for life.

Courses run over 5 weeks 2.5 hour classes ( 1 class per week) evenings or if interest is there will also do saturdays.