Hot Yoga Invercargill

Hot Yoga Invercargill, based in the center of Invercargill. Opening in time for Winter 2016!

Like our page and follow updates on our progress. Below is a description of the three styles of yoga which will be on offer:

Bikram
The original hot yoga! A static sequence of 26 core postures and 2 breathing exercises, designed to systematically stretch, tone and realign every aspect of your being; bringing body, mind and soul into alignment. Be prepared to sweat and be challenged!

Hot Flow
Flow classes are dynamic with a strong focus on synchronising breath with movement. Using well-balanced creative sequencing, classes are designed to challenge and inspire you both mentally and physically. Walk away feeling energised, balanced and light!

Yin
Yin yoga is a nourishing and meditative form of yoga which works deep into the connective tissues, fascia and joints. This practice involves long holds in restorative poses to unlock deeply held tension and helps balance our busy “yang” lifestyles by cultivating patience, stillness and deep relaxation.