Hey Mama Training Studio

Hey Mama Training Studio is a place for you to take time for yourself to work towards your goals.

It is full of support, motivation and inspiration. Hey Mama is for everyone! All ages, fitness levels and abilities! :)

Hey Mama Training Studio is a private, at home training studio that is fully insulated and carpeted.

Training in a group is a fun, motivating and cost effective way to train. Our training groups are 6-8 people maximum and our activities change every session to keep you on your toes, interested and challenged.

We superset exercises for maximum results in circuits as well as group class structures.

Daz has a Diploma of Sport in Recreation and seriously believes in a balanced lifestyle, basically because she loves chocolate far too much and refuses to give it up! :)

We Offer:
*45 minute group sessions (bookings essential)
$5 per person

*1/2 hour personal training sessions (bookings essential)
$25

*20 minute weigh in, fitness testing and measurements
$10

*Personalised programmes (includes 15 minute initial assessment, 2x personalised training programmes and a 1/2 hour one on one session to go through the exercises)
$45

Best of all, no joining fees or crowds!

Current Group Sessions:
*Monday 6.30pm - 7.15pm
*Tuesday 6.30pm - 7.15pm & 7.30pm - 8.15pm
*Wednesday 6.45pm - 7.30pm
*Thursday 6.30pm - 7.15pm & 7.30pm - 8.15pm
*Saturday 7.30am - 8.15am
=All you need to bring with you is your towel, water bottle and $5=
(reminder that bookings are essential)

Get in touch today to find out more via private message, emailing dairne.burns@gmail.com or calling 0272005808