Health Groove

There's a lot of confusion and misinformation out there about what foods are good and what are not good for your body. This page will offer a few easy to understand pointers to steer you in the right direction. I'll include tasty recipes that I have sourced, the latest health and nutrition tips, the war on sugar, you name it, I'll be adding it to this page to help you understand how your body works, how food fuels your body and how certain foods act as a poison! As a Yoga Teacher, I will also keep you up to date with my classes and help you get into the Yoga Groove. Feel free to share:)
My name is Jo (Mahadevi) and I am a qualified yoga teacher, who is also 3 years into a 4-year Diploma in Nutritonal Science.
Yoga Siromani Teacher of Yoga (International Sivananda Yoga Vedanta Centre, India); C H Ed (Dip Yoga) Kerala Yoga Centre (UK); Yoga level 2 Byron Bay Yoga Centre, NSW (500 hours); Kids Yoga Diploma, Natural Healthcare College, UK