Graze Cafe at Cbay

Graze Cafe is a great place to relax, catch up for a coffee or re-fuel after your workout.

We offer a large range of sweet and savoury food to suit anyone's taste-buds and dietary needs.
Graze has a healthy ethos towards food.. Food is for FUN, NOURISHMENT & it should always be EXCITING!


SALADS

Price is for a Small size salad, all salads can be made Large for an additional $2.

- Primal Haul

S $9.80

Just keep it simple, accept your carbs, they're complex! Inspired by the trending "Paleo Diet" we exclude refined sugar, grains, legumes and dairy! Then pile in the good stuff.

Marinated Steak, Roast Pumpkin, Roast Beetroot, Grilled Courgette, Red Onion,
Pinenuts, Baby Spinach Leaves.

Recommended Dressing; Homemade Aioli Dressing

- Learn To Swim

S $9.80

Delicious Mediterranean style salad! So here is a fact, people in the Mediterranean have an extended life expectancy of 8 years or more! Oh and Salmon is high in good cholesterol, high in protein, and high in Vitamin B12 which is vital for normal function of the brain and nervous system... Just putting it out there.

Hot Smoked Salmon, Couscous, Olives, Cucumber, Grilled Haloumi, Rocket Leaves.

Recommended Dressing; Lemon and Herb Dressing

- Lettuce Getnekkid

S $9.00

Clean food, clean conscious, clean physique! But is shouldn't taste grose! So eat up, take off your clothes and go have an invigorating swim!

Roast Beetroot, Roast Pumpkin, Capsicum, Red Onion, Brown Rice, Feta, Mesculin
Lettuce Leaves.

Recommended Dressing; Chilli and Coriander Dressing

- Chicken and Rice

S $9.00

The go to meal for serious gym enthusiasts! The plain, boring and restrictive grilled Chicken and Brown Rice has had a makeover. The we gave it some accessories.

Marinated Chicken, Brown Rice, Tomato, Carrot, Avocado, Feta, Pesto, Baby
Spinach Leaves.

Recommended Dressing; Sundried Tomoto Vinaigrette

- Yogis are flexible Hippies

S $9.00

All veges will be loving themselves silly with this creation, like you revitalise the body via the mind during yoga, this also revitalises your body via the mouth!

Baked Falafel, Grilled Courgette, Avocado, Jalapenos, Orzo, Hummus, Mesculin
Lettuce Leaves.

Recommended Dressing; Chargrilled Capsicum Dressing

- Chicks love Bacon

S $9.80

Guys love bacon too, but would be a stupid name for a salad. Enjoy this concoction whether you're a girl or a guy.

Marinated Chicken, Grilled Mushroom, Grilled Courgette, Diced Bacon, Vintage
Cheddar, Baby Spinach Leaves.

Recommended Dressing; Lemon and Herb Dressing

- All Beefed Up

S $9.00

A little Italian inspiration, so it's simple and fresh, but it has attitude!

Marinated Beef, Tomato, Olives, Red Onion, Orzo, Grilled Haloumi, Rocket Leaves.

Recommended Dressing; Sundried Tomato Vinaigrette

- Cardio Junkie

S $9.80

Ingredients for the heart! Omega oils are moisturisers for the inside, awesome anti-oxidants, complex carbohydrates to keep the munchies at bay and it satisfies the taste buds too.

Hot Smoked Salmon, Quinoa, Capsicum, Tomato, Avocado, Jalapenos, Pesto, Baby
Spinach Leaves.

Recommended Dressing; Chargrilled Capsicum Dressing

- The Meal Planner

S $9.80

If nothing tickles your fancy... let your taste buds dance to the beat of their own drum.

Create your own combination

Choose your base, 1 Protein, 1 Carbohydrate, Up to 3 Vegetable fillers, 2
Condiments and as many dressings as you want!



SMOOTHIES

All Smoothies are $8

- Summer Body Prep

Vitamin C packed Pineapple, Digestion aided by Mango, Strawberries for antioxidants, Magnesium and Potassium rich Banana, Low Fat Yoghurt and Ice

- Eat Your Greens

Fibre packed Kiwifruit, Magnesium and Potassium rich Banana, Apple; high in fibre and anti-oxdants, Spinach loaded with Vitamin A and finally Spirulina to boost chlorophyll and amino acids, 100% Orange Juice and Ice

- Sub 60

For optimum nutritional benefits, consume protein within 60 minutes of exercise! Vanilla Protein Powder for muscle growth, anti-oxidant and vitamin C loaded Blueberries, Almond Milk and Ice

- Happy Liver

Vitamin C packed Orange and Pineapple, high fibre Apples, Honey for its antibacterial properties and Ginger for improved blood flow, anti-inflammatory and much more, 100% Orange Juice and Ice

- One Square Meal

Chocolate Protein Powder for muscle growth, anti-oxidant packed Strawberry, filling high fibre Oats, Good fats from Almond Butter, natural Honey, Trim Milk and Ice

- Concentration Aid

Chocolate Protein Powder for muscle growth, freshly extracted Espresso Coffee for that BOOST, Trim Milk and Ice

- Morning Multivitamin

Blueberries for anti-oxidants, Vitamin C loaded Oranges, potassium and magnesium from Bananas, natural antibacterial Honey, LSA for fibre and omega 3, Probiotic Yoghurt for healthy digestion and Ice

- Sneaky Sexy Chocolate

Bananas rich in potassium and magnesium, stimulating anti-oxidant rich Raw Cacao, libido increasing Maca Powder, Avocado for good fat, Honey, Almond Milk and Ice

"In life nothing is set in stone, so feel free to mix and match your fruit and dairy options. If you never ask you will never know"