GOODNUTRITION

Founded in 2009 by Tatjana Smolic Reg. Nutritionist (NZ), GOODNUTRITION is a professional nutrition consultancy.

At GOODNUTRITION, we know about the role of food and nutrients in health and well-being. We believe that wholesome food has all the nutrients the human body needs.

We advise and coach in the following areas:

● How to achieve HEALTHY WEIGHT? You will learn about healthy food choices, when and how much to eat, how to come up with healthy meal and snack ideas, how to make better choices when grocery shopping and more.

● SPORT PERFORMANCE – how to be at your best? Tailored sports nutrition advice for all levels from amateur to top athlete. Full diet assessment, personalised nutrition plan with eating solutions before during and after training, hydration and more.

● NUTRITION FOR ALL LIFE STAGES – requirement for nutrients and energy changes throughout life and in pregnancy. We can help you to modify your diet to achieve better health outcomes.

● Living with health problems such as DIABETES or HIGH CHOLESTEROL, or HYPERTENSION? We assess your diet and lifestyle and provide expert advice on how to better manage these heath issues and improve your quality of life.

● Suffering from IRRITABLE BOWEL, CELIAC or DIVERTICULAR DISEASE? We will help you to identify the factors which cause your issues, create a diet plan tailored to your needs and offer on-going support and advice. We are experienced with advice on the Low FODMAP Diet.

● WORKPLACE HEALTH and WELLBEING – We can offer on-site nutrition and health coaching for your staff, educational and motivational nutritional seminars. We also assist with developing positive nutrition policies for your business.

● NUTRITION FOR INJURY/SURGERY RECOVERY - We offer customised diet advice and plans to support your body’s healing process

Whether you want dietary advice for health, sport or wellness GOODNUTRITION offers tools and on-going support to make healthy food choices for life.