Franks Brothers

CrossFit is a core strength and conditioning program centered upon randomized functional movements performed at high intensity.

CrossFit has proved that the fitness needs of an average person are identical to that of an elite athlete, the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training includes functional movement at high intensity and with constant variety.

CrossFit has been called “The Sport of Fitness” because it re-introduces personal athletic achievement and performance to training. The mindset at the start of each workout is to be stronger, move faster, more efficiently, with better form, and to be your absolute best!

CrossFit is by design broad, general and inclusive. Its speciality is in not specializing, and its workouts elicit a maximal neuro-endocrine response from your body by taxing your body to its core with variety, intensity, and multiple joint, full body, functional movements.

CrossFit deliberately seeks to develop physical competence over a broad spectrum of tasks.

•Cardiovascular and respiratory endurance
•Stamina
•Strength
•Flexibility
•Power
•Speed
•Coordination
•Agility
•Balance
•Accuracy