Franks Brothers CrossFit Nelson

CrossFit is primarily a strength and core conditioning programme using functional movements based around three main modalities: gymnastics, metabolic conditioning (cardio) and olympic lifting. It is a high-intensity & constantly varied programme designed to optimise & challenge every component of fitness in preparation for whatever life has to throw at us! The workouts are short, sharp, intense, FUN...and for EVERY skill and fitness level!!
Come down and check it out!!