Foreshore Women's Fitness

Foreshore Women’s Fitness is a small, community-centered, personal training gym; where women can come to work hard but also to have fun. It offers a friendly, relaxed atmosphere, with the convenience of being just ‘round the corner’.

FWF focuses on women’s health and specializes in:

• Functional Strength Training
• Cardiovascular Fitness
• Core Conditioning
• Flexibility
• Interval Training
• Pre/Postnatal Exercise
• Weightloss

FWF Personal Training Rates are as follows:

• 1 session per week - $55
• 2 sessions per week - $40/session
• 3 session per week - $30/session

Partner and reduced monthly rates are also available.

Please drop by for a look and if you feel inspired, why not come for a free trial session.