Flourish Fitness

Flourish Fitness's goal is to help empower women by building not only their strength, fitness and health, but also confidence and self belief in a fun, safe and energetic environment.

Rose McAuslin has her Bachelor of Sports and Exercise Science, Coaching Olympic Weightlifting Level 1 Certificate, and also a Crossfit Level 1 Training.

PERSONAL TRAINING
Perfect for those who are looking to learn or improve their lifting technique, and be helped with their strength and conditioning. There are 1 on 1 sessions available as well as small groups :) They range from $45-75 per sessions.

GROUP TRAINING
The Super Sessions we offer are exclusively for the ladies, and are great for all women of different ages, sizes, strengths and fitness levels :) They are currently at 7.30pm Monday and Wednesday, so a perfect way to end the day or even get some exercise in once the kids are tucked away asleep or the partner is home. Classes range from $5-$15 per session.

SMALL GROUP personal training sessions are also available if you and couple of friends want to get together and have a more personalized session at a time that suits you. Sessions range from $30-50 per person

OLYMPIC LIFTING
Beginner classes will be available soon.

NUTRITION PLANS
If your looking for some help and guidance to reach your goals for body and health, personalized nutrition plans are available. Each plan comes with multiple options for all meals, and are made to suit your lifestyle and goals. Range from $90-120.

MEASUREMENTS
If your just wanting to keep track of your progress, we also offer skin folds and body fat % measurements. Prices range from $25-$45 per person.