Fit4life Massage

IIHHT DIPLOMA IN HOLISTIC THERAPIES GAINED IN ENGLAND 1997
Course included Swedish massage, holistic massage, aromatherapy massage, reflexology, facial massage, trigger point and acupressure massage techniques, advanced massage techniques, sports massage techniques, pregnancy massage techniques, basic anatomy, physiology, nutrition and counselling.

DIPLOMA IN INDIAN HEAD MASSAGE gained in England 1998.
Course included practical and written exams to carry out Indian head massage at a professional level .

Reiki 1 INITIATION gained in England 2003 an introduction into hands on healing.

Manual Lymph Drainage Massage levels 1&2 gained in New Zealand 2013
Course included written and practical principles and techniques of manual lymph drainage massage.

Massage therapy has been shown to have significant benefits for muscle and joint function, stress relief, enhancing immunity (through increased lymph flow), circulation, relieving migraines and results in reduced recovery time for depression and anxiety, arthritis, carpal tunnel syndrome, insomnia, fibromyalgia and chronic fatigue syndrome . Massage can help improve circulation and warmth into soft tissues, venous return and lymphatic drainage. Aches and pains from sports or medical conditions can be eased through massage and muscle tension released.
I offer a wide range of massage styles to suit your needs:


HOLISTIC MASSAGE
I use a combination of Swedish,lomi -lomi and advanced massage techniques to ensure you receive a therapeutic massage suited to you. We can concentrate on problem areas or treat the whole body. This type of massage is excellent for sports people and anyone under stress as it breaks down muscular tension and pain, boosting your circulation, immune system and the aids in the elimination of toxins from your body.

INDIAN HEAD MASSAGE
A mixture of deep tissue massage, and pressure points, concentrating on the arms, shoulders, neck, scalp and face for a complete stress buster. Ideal for eye and neck strain caused by working in front of computers. This treatment is seated and can be carried out whilst fully clothed.

AROMATHERAPY MASSAGE
This ancient form of massage uses 100% pure essential oils, known for their remedial properties. Taken from natural sources and blended, they can be safely applied to the skin and are then absorbed by the body. Aromatherapy massage is useful for ailments such as arthritis, respiratory and muscular complaints, insomnia, headaches, jetlag, stress and tension. A wonderful sensation of smell and touch.

REFLEXOLOGY
If you love your feet being massaged then this is for you !!! Not only is it a massage but also an indepth work out of the entire body system throught the feet !! deeply relaxing and very therapeutic. Reflexology works by bringing harmony and balance back to the body boosting circulation.lymph and detoxifying!! Reflexology can help many ailments including digestive,respiritory,circulatory,renal,reproductive,muscular,skeletal and nervous.

RELAXATION
I use a variety of different massage techniques and using long sweeping strokes combined with energy work take your body and mind to heaven!!! you choose the pressure deep or light and let my magic hands do the work

TRIGGER-POINT AND DEEP TISSUE MASSAGE.
Not for the faint hearted !!! ever heard the expression no pain no gain? if this sounds like you then this massage is for you!! Dont be fooled by my size I have made grown men cry!! he he!!! I am famous in Dunedin for my strong hands!! people have been surprised and very impressed by my strength and style. I will let you be the judge!!

SPORTS MASSAGE
Whether your an athlete or just like training alot. Massage has been proven to help with performance pre and post events whatever your muscles need I can help!!!

PREGNANCY MASSAGE
Massage has been proven to help during pregnancy your body is under alot of stress and you deserve some relief!! be it back pain, swollen legs , morning sickness , headaches , or just feeling stressed? massage can help you dont need to do this alone you deserve to be pampered !!! ;)

REJUVENATION/DETOX MASSAGE
Are you feeling sluggish?rundown?stressed?you need to feel cleansed and energised? then this massage is for you!!! Using energising circular deep strokes, vigorous brushing and deep pumping movements feel your skin , circulation and lymph system come to life with a boost!!!

MANUAL LYMPH DRAINAGE MASSAGE
MLD is a gentle, non-invasive, manual technique that has a powerful effect on the body and body systems. Activating the lymphatic system’s cleansing process will indirectly affect organs such as the liver, kidneys and lungs, stimulating a detoxification process and boosting energy. The only product prescribed after a lymphatic drainage therapy session is water.
I perform MLD treatments based on lymphodynamic and lymphostatic oedema. The style and skills originate from the Emil Vodder School and the Dr Judith Casley-Smith School. This combination of methods has proven to be highly effective and beneficial.
If you suffer from swelling, pain or discomfort or muscle fatigue then MLD may help improve your symptoms. If your in need of a detox then MLD is the perfect massage for you.