Fit and Free

I'm on a mission to create stronger, happier and healthier people, families and communities.

We are passionate women who have come through our own personal journey of body shape change, eating disorders, self destructing thoughts and balancing of family, work and lifestyle.

Combined we have over 17 years experience in the health and fitness industry working with clients who have successfully overcome their own struggles with their bodies, eating habits and imbalanced lifestyles.

We love what we do and look forward to watching you succeed.

Come join us and start your journey of change.