Emz Fitness

Hi I'm Emz.
I believe in exercising for life, work and play; and the important role of functional fitness in active living, ageing and longevity.
I know that women need different coaching considerations to men. That stress and hormonal changes play ever increasing roles in our health and fitness journeys.

I help busy women make time for exercise and nutrition that complements their busy lives.
Reclaim your strength, fitness and nutrition, make it your way of life.

Want to know more?
Get in touch, check out my website or 'meet' me on YouTube.

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YouTube Emz Courtz