EMR Wellbeing Massage Therapy

The body always wants to achieve homeostasis (balance), so whether your body is sedentary, moderately active, preparing or recovering for an event, injured or stressed/anxious, massage can help towards homeostasis. This is done by increasing blood/lymph flow, flushing out toxins, easing scar tissue and adhesions and releasing trigger points within muscle or contracted muscles in order to increase your range of motion previously inhibited by stiff tight muscles.

We can't help the ageing process, but I have a goal for clients of looking towards the next 30+ years and understand that a healthy body needs help in maintaining homeostasis so life can be enjoyed. Massage and stretching is an integral part of this maintenance.

"There is a better kind of normal" and EMR Wellbeing can help you achieve this.