Ecofasteats

Life is too short to waste time feeling bad.
Make your own easy, tasty meals and feel fantastic! I want to share my secrets for endless energy with you.

I have been a nurse for 42 years, working mostly with people at their workplace.

I am a child of Africa, experienced to survive with scarce resources.

These are proven recipes I share with you; I grew up on a farm with a sustainable lifestyle,

My allergic child forced me to use only simple ingredients (no ready-made stuff from shops)
and my circumstances taught me to make good meals with little money.

Understanding your body's food needs will help you to choose what is best for you.