Eclipse Fitness

A great for all ages and physical abilities
Providing Physical activities that focus on:
-Core and Muscle Strength
-Body Conditioning
-Self Defense
-Endurance
-Olympic lifting
Providing nutritional advice and motivation by networking with local nutritionists to support people with their weight loss goals
Providing the youth with a pro-social activity to occupy their time
-Increase respect (self and community)
-Develop discipline
-Motivate and inspire aspirations
-Encourage positive decision making
-Devise positive strategies to avoid unwanted situations
-Building pro-social support and networks
Goal setting
- build self esteem and self worth
-focus on achievement
-redirect focus from drugs, alcohol
-focus on healthy nutrition and healthy habits
-promotes motivation
-promote stability
-providing a mentor who they can approach for support and advice