Welcome! I am a fully qualified doctor registered under the clinical scope of practise in New Zealand. Two of the things I am truly excited by are building resilience to overcome stress and getting a good night’s sleep. I believe these are key for staying well but in today's busy world we often don't pay attention to them which makes it harder for us to overcome challenges.
If you are facing any of the challenges below or would like support to make changes in your life give me a call.
• Anxiety and worry
• Sleep and insomnia
• Stress and resilience
• Pregnancy and motherhood
• Personal coaching
• Low self-esteem and confidence
• Mindfulness
• Adjusting to life after immigration
• Depression
• Living with pain
• Adjusting to retirement
• Neuropsychological assessment
• Cognitive educational assessment
I have experience in assessment and therapy covering a wide range of difficulties and I have over a decade of experience supporting training and development in small and large organisations. In my personal life one of my most exciting and challenging roles is being a mother and I understand the challenges of adjusting to pregnancy and motherhood.
If you would like to talk more contact me for a confidential free 15 minute consultation. There is no obligation to make an appointment; you can take the time you need to decide what you want to do.