CSS CrossFit

At CSS CrossFit, our classes are a mixture of body weight and cardiovascular exercises, as well as weight lifting to improve your overall health and fitness.

Our gym is open to everyone from all levels of experience, including those with no experience at all. We cater to anyone with disabilities or injuries, as every class is tailored to suit the individuals needs.

Head coach and programmer: Duncan Hodgson. Holds a Bachelor of Sport majoring in Coaching, and is CrossFit Level 2 as well as CrossFit Gymnastics certified. He has always had a passion for exercise, and has worked in the industry for over 10 years.

Owner/ Operator : Stephen Florence and Natalie Bunker.

Stephen is a jack of all trades sports enthusiast who loves training and competition in all its forms. He has represented New Zealand multiple times at World Championship Level in Archery and won more than 10 national titles with many records to accompany them. Stephen started CrossFit training 2 years ago after meeting Duncan while training for a corporate boxing match. He completed a coaching internship under Duncan and has a CrossFit Level 1 certificate.

Natalie is a long time competing equestrian eventer and rock climber. She currently manages the Extreme Edge West rock climbing gym in West Auckland. She handles most of the behind the scenes running of the gym.

Our team is very friendly and welcoming of all new people, and being in a class where many people have to adjust the workouts to suit their needs - you will never feel like the odd one out!

Call or email Stephen and Natalie for more information.