Hey!
Thank you for visiting.
I am a Christchurch based Health and Fitness Coach with over 5 years experience.
The areas I work on mainly involve creating eating and exercise plans to work around your current lifestyle.
I have a huge interest in lowering inflammation within the body and improving gut health. This aids the immune system and allows the body to respond better to exercise, thus being able to provide faster results.
I work out of Concrete Health and Fitness in Sydenham.
Prices are located on the 'Services' section of this page.
Please follow our business pages.
Facebook - www,facebook.com/concretehf
Intsagram - @concrete.keith.pt