Bodysense Pilates Studio

Bodysense Pilates Studio is a boutique studio offering private, duo and semi-private sessions. We use various Pilates apparatus to assist and ensure the achievement of your lifestyle, heath and fitness goals. Clients of all ages, fitness levels, shapes and sizes will achieve improved body shape, better posture, flexibility and functional fitness.....

10 Surprising Benefits of Pilates

1. Improves bone density
2. Promotes weight loss
3. Increases strength of back muscles
4. Strengthens abdominal muscles
5. Prevents injury
6. Increases flexibility
7. Makes great cross-training option
8. Improves posture
9. Improves cardiovascular conditioning
10. Pilates can give you 6-pack abs

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