BodyMana Pilates Studio

Pilates group mat classes, Private Equipment sessions & Group Equipment sessions held at Level 1, 6 Margaret Street, Lower Hutt CBD

Please see www.bodymana.nz for timetable, and information on Pilates and Nutrition services

Pilates can help and benefit anyone from the complete beginner, to the seasoned athlete. Stand taller, improve strength and flexibility, and rehab injuries through correct and prescribed exercise.

Pilates is for, Pre and Post Natal, Scoliosis, Sciatica, Osteoporosis, Pelvic Floor issues, Knee, shoulder and back injuries, General Health, fitness, vitality, strength and flexibility

Pilates is suitable for both men, women, and teenagers.

Pilates group classes prices are:

$20 Casual
$160 for 10 sessions
$260 for 20 sessions

Please text 022 315 2309 or email sarah@bodymana.nz to book in for a class, or for more information about private holistic Nutrition services and 6 week Detox.

www.bodymana.nz
www.facebook.com/bodymana

Qualifications:
• Dip. Psychology (NZ)
• Dip. Health (NZ)
• Dip. Yoga (US)
• Cert. Pilates Instruction (NZ/US)
• Cert. Personal Training (UK)
• Pilates Apparatus Apprenticeship (NZ)
• Senior First Aid & Senior CPR (NZ)