Body Fitness Myths

That which is measured improves. That which is measured and reported improves exponentially. That is where importance of keeping track of weight watchers points becomes too important. We encourage weight watchers to begin to live a healthy life style and maintain that life style by loving it and not by punishing your body. We encourage you to stop dieting, start eating and start living in a healthier way. Follow our instructions and there is no way you will not be able to achieve optimum weight loss and have that body that you always dreamed of. If you are lazy or if you are unmotivated, none of these plans will work for you. If you think that a pill is actually going to "Melt" off your belly fat, causing weight loss, you are wasting your money on bogus "fat burner" pills.