Bikram Hot Yoga Studio Hastings

Bikram Hot Yoga Hastings is situated in Embassy Court Corner bKing and Heretaunga Street West OR 124 King Street Hastings, Across from SUTTO Cafe

We offer Hot Yoga classes for everyone, beginners to advanced, people of all ages, male and female. Learn from our certified instructor and practice at your own pace. Let us welcome you to Bikram Choudhury's Beginning Yoga Class...the most exciting, effective, fun yoga class in the world. Sweat, stretch, lose weight, and strengthen your inner-self. Come in and do more for your body and your general health than you ever imagined possible. Bikram Yoga is unlike any other Yoga Class. Nothing about Bikram's Beginning Yoga Class is haphazard. It is designed to scientifically warm and stretch muscles, ligaments and tendons in the order in which they should be stretched. Follow the exercises in their correct order and you won't go wrong. Bikram's twenty-six exercises systematically move fresh, oxygenated blood to one hundred per cent of your body, to each organ and fibre, restoring all systems to healthy working order, just as nature intended. Proper weight, muscle tone, vibrant good health, and a sense of well-being will follow.