Advantage

Advantage specializes in Personal Training and Nutrition.

I have 20 years’ gym experience and graduated with distinction in Exercise Science. I have the knowledge and practical experience to help you achieve your goals. There are so many PT trainers out there it’s hard to choose, unfortunately most of them have done quick 3-month level 3 courses that really only covers the bare minimum, and some don’t even have that. These people will only give you basic pre-developed programs they give to any client regardless of there weight, fitness level, or exercise experience. They can cause serious injury, posture damage and muscle imbalances. I will assess your fitness through various testing and anthropometry and kinathropometry. Discuss your wants, and needs, and together come up with some realistic goals from which i can design a specific exercise program tailored to you! I run personal training sessions 1 on 1 or 1 on 2 inside and outside gyms, and also run group fitness boot camps sessions.

I got into PT because I love to see people reach there potential. A lot of the time people under estimate themselves, and that’s a mental thing. I’m here to give you the tools and knowledge to be mentally tough and physically tough. I love empowering people so they feel they can tackle anything in life. When you get into a routine and start seeing improvements come thick and fast that builds your confidence to achieve greater things in any aspect of your life – Its promotes a cycle of success!

Areas of fitness Advantage specialize in is:
• Weight loss and toning
• Core and joint stability & Muscular balancing
• Strength and conditioning
• Muscle gain
• Sport specific training

Advantage also specialises in Nutrition. Nutrition is so fundamental in getting results in weight loss, muscle gain, and to perform to your potential in sports, and for just general health. Many people do not have a clue what they should be eating, and looking at the internet for guidance can often confuse you more as there are so much contradicting information. Unlike the internet I can specifically look at your diet and give you guidance specific to what your trying to achieve based on your individual weight, height, age, energy expenditure and personal circumstances.

Areas of nutrition Advantage can help with:
• Weight loss/management
• Muscle gain and body building
• Sports & Training nutrition
• Dietary intolerance and allergy management
• Nutritional supplement advice
• Work place energy improvement and stress reduction
• General Health